This App will help you set a rhythm for your exercise activities. The App uses a timer or stopwatch to manage your activity. It couples this with a metronome which indicates the rate at which to match your activity, and the period to change your activity.For example:
This will set the timer to run. The metronome will sound every second. The change interval will chime every minute.
For the first minute, do push-ups (one per second). When the change interval chimes, change to sit-ups (one per second). When the noise stops, you can stop. Too easy? Increase the beats-per-minute!
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Who would benefit from this App?
* Users should consult with their health care professional before undertaking any exercise program.
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